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Which are the good fish oil supplements in India?

Dr Neesha Choksy
Consultant Nutritionist and Fitness Trainer,
Texas, USA

Q: Which are the good fish oil supplements in India? I find only one brand in all the chemist shops.

A:The brand you find is probably the Seven Seas cod liver oil. It is best to stick to that, as it is a product that has FDA approval. Do not choose brands that you have not heard of. Better still, increase your fish intake to gain the maximum benefit of omega 3 fatty acids.