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Is it healthy to drink water early in the morning?

Mrs Madhavi Shah
Nutritionist,
Health Total, Mumbai

Q: I have heard that drinking 4 glasses of water in the morning before brushing teeth is good for health and that it cures many diseases. Is it right? I want to know whether this really works.

A:Drinking water early morning on empty stomach is a very good cleanser. It improves bowel movements and also helps in removing toxins from our body. It keeps you energetic throughout the day.