How to manage uncontrollable feelings?

Q: I am a 26 year old dentist. My problem is whenever I start studying, I get different thoughts which I can't control. I laugh myself, get rage and talk to myself. After some time, I control myself but it starts again. I involve myself as a person in those thoughts and talk, laugh and get rage, anger depending on the situation. When I was doing internship, I contacted a psychologist and he said I have ruminations. He prescribed me Serta (sertraline, SSRI). I am preparing for the PG exam and this has a become a problem. Please advise.

A:From the nature of the problem you are describing it is clear that you are inneed for professional help. For conditions such as yours you need to consult ateam of a psychiatrist and a psychologist. The psychiatrist will evaluate theneed for medication and the psychologist will be able to help you learn betterways of coping with these difficulties. There are some simple techniques thatwill help you to focus away from the ruminations like relaxation therapy anddistraction techniques. Regular treatment shall help you significantly.