How do I cure my gastric problems?

Q: I am 30 years old man experiencing pain and discomfort in the entire abdominal region for quite some time. My stomach feels bloated and for the past few months, my stool frequency has gone up to 4 to 5 times in the morning. I also have gastric problem. How do I cure my problem?

A:It sounds like you may have a condition called "Irritable bowel syndrome". Please do the following:1. Take a tablespoonful of isabgol husk mixed in milk or water, once a day.2. Drink plenty of water daily (5-6 glasses)3. Regular physical exercise (1/2 hr of brisk walk).