For how long should elderly men walk briskly?
Dr Eesh bhatia
Professor in Endocrinology,
Sanjay Gandhi Postgraduate Institute of Medical Sciences, Lucknow
Professor in Endocrinology,
Sanjay Gandhi Postgraduate Institute of Medical Sciences, Lucknow
Q: What is the minimum time spent on brisk walking by men aged 60 years with type 2 diabetes?
A:It is difficult to decide what is the minimum time for a brisk walk. I would say that one could start with 10-15 minutes and gradually increase the time. During the walk one should not become very breathless or have chest or leg pain. In case there is a prior history of heart disease, advice from a cardiologist is a must before starting.