Does heavy dieting adversely affect the body?

Q: What are the problems caused by weight loss in women, with the help of heavy exercise and dieting?

A:The main side effects that you might face will be when you rapidly lose weight with drastic dieting. The body may not make the necessary adjustments and the skin might sag making you look haggard. Exercise and a sensible diet plan should be part of your lifestyle for many other health reasons and weight loss should be only one aspect.