Eyes: Adding These Superfoods To Your Diet Can Improve Your Eyesight

Unfortunately, myopia, hyperopia, astigmatism, or presbyopia cannot be corrected naturally, nor can any other refractive problem. Refractive surgery, glasses, or contact lenses are all effective treatments for certain visual disorders. 

Yet, there may be many causes for poor vision. Although though macular degeneration impairs vision, it can benefit from dietary adjustments. In that case, there are meals that could make vision better without glasses. Continue reading as we share best superfoods for improving eye sight.

Add these superfoods to your diet for better eyesight:

1. Green leafy vegetables

Leafy greens rank highly on the list of foods that improve eyesight. They are abundant in essential vitamins that enhance vision. They are brimming with lutein, a vital carotenoid for the eyes, in addition to the antioxidant vitamin C. Your muscles will get stronger by eating spinach, but so will your eyesight.

2. Raw red peppers

The foods highest in vitamin C per calorie are bell peppers. That's excellent for your eye's blood vessels and may reduce your risk of developing cataracts, according to scientific research. It can be found in a wide variety of fruits and vegetables, such as strawberries, bok choy, cauliflower, and papayas. As heat degrades vitamin C, opt for raw foods whenever possible. Peppers with vibrant colours also contain vitamins A and E that are good for the eyes.

3. Salmon

DHA and EPA are the two forms of omega-3 fatty acids your retinas require to function properly. Both are present in seafood in addition to fatty fish like salmon, tuna, and trout. Moreover, omega-3s appear to shield your eyes from glaucoma and AMD. Dry eyes have been associated with low levels of these fatty acids.

4. Legumes

With their high protein content, legumes are a fantastic alternative to meat and an excellent source of zinc. Given their lack of saturated fat and high fibre content, lentils rank among the best foods for improving vision. Legumes are also a great source of protein for vegans and vegetarians.

5. Eggs

Lutein, vitamin E, and vitamin C are all abundant in eggs. They also contain zeaxanthin, a carotenoid similar to lutein. Eggs rank highly among foods that improve vision. Its nutrient mix is ideal for preventing macular degeneration.

6. Nuts and seeds

The benefits of vitamin E and vitamin C together are necessary to maintain the health and strength of your eye tissue. The finest suppliers of vitamin E, zinc, and Omega-3 fatty acids—all necessary for the health of your eyes—are walnuts, pistachios, and pecans. Almonds are a great source of antioxidants and Vitamin E, and they shield your eyes from oxidative damage. Additional sources of vitamin E include peanuts, hazelnuts, sunflower seeds, and others.

7. Carrots

Beta-carotene and vitamin A, which are essential for preserving good eye and eyesight health, are found in abundance in carrots. Carrots should be a staple of your diet at least twice a week. Like most veggies, carrots may be more beneficial if consumed raw. Incorporate them into your salads.

Incorporate these superfoods to your diet if you wish to improve or protect your eyesight. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.