Everyday Tips To Keep Your Eyes Healthy: From Cleanliness To A Balanced Meal

Our eyes are among our most valuable assets, yet they often go neglected in our daily routines. With the rise in screen time and exposure to environmental pollutants, maintaining eye health has become a growing concern. Taking care of eyes goes beyond regular check-ups; it includes cleanliness, a balanced diet, and lifestyle habits that promote long-term vision health. Here, we explore practical and scientifically backed tips for eye care through diet and eye hygiene.

Importance of cleanliness in maintaining eye health

Cleanliness plays pivotal role in preventing common eye problems, such as infections and irritations. Here are some essential cleanliness habits for eyes.

1. Wash your hands regularly

Dirty hands can transfer bacteria and viruses to your eyes, leading to infections like conjunctivitis. Wash your hands with soap before touching your face or eyes, especially when handling contact lenses.

2. Avoid rubbing eyes

Rubbing your eyes can introduce germs and cause corneal abrasions. Use a clean tissue or cloth to gently dab your eyes if they feel itchy or irritated.

3. Clean your makeup tools

Bacteria can accumulate on brushes and applicators, leading to eye infections. Wash your makeup tools weekly and avoid sharing them with others.

4. Maintain contact lens hygiene

Improper lens care can lead to severe infections like keratitis. Follow your eye care professional's guidelines for cleaning and storing lenses, and never sleep in them unless prescribed.

5. Protect your eyes from irritants

Dust, smoke, and pollutants can cause eye dryness and eye irritation. Wear protective eyewear when necessary, and use artificial tears to keep your eyes moist.

Balanced diet for eye health

Nutrition is integral to maintaining healthy vision. Including eye-friendly foods in your diet can reduce the risk of cataracts and macular degeneration.

1. Carrots and sweet potatoes

Rich in beta-carotene, which converts to vitamin A and supports night vision.

2. Leafy greens like spinach and kale

High in lutein and zeaxanthin, antioxidants that protect against risk of age-related macular degeneration.

3. Citrus fruits and berries

Packed with vitamin C, which helps maintain the health of blood vessels in eyes.

4. Fatty fish

Omega-3 fatty acids in fish like salmon and mackerel prevent dryness and support overall eye health.

5. Eggs

Provide lutein, zeaxanthin, and zinc, which protect the retina and enhance night vision.

6. Nuts and seeds

Rich in vitamin E, which combats oxidative stress in eye cells.

7. Whole grains

Low-glycemic index grains help reduce the risk of age-related macular degeneration.

Tips for eye health

Healthy eyes require more than just cleanliness and diet. Incorporate these practices into your daily routine for eye care.

1. Take screen breaks

Prolonged screen time can cause digital eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

2. Wear UV-blocking sunglasses

Ultraviolet rays can increase the risk of cataracts and macular degeneration. Choose sunglasses that block 99-100% of UVA and UVB rays.

3. Stay hydrated

Dehydration can lead to dry eyes. Drink at least 8 glasses of water daily to maintain tear production.

4. Get regular eye check-ups

Early detection of eye conditions can prevent vision loss. Visit an eye care professional at least once a year.

5. Sleep well

Lack of sleep can cause eye fatigue and dryness. Aim for 7-9 hours of quality sleep every night.

Keeping your eyes healthy is a combination of good hygiene, proper nutrition, and mindful habits. By incorporating these tips into your daily routine, you can protect your vision and reduce the risk of long-term eye problems. A small investment in eye care today can ensure a lifetime of clear and healthy vision. Remember, your eyes deserve as much care as the rest of your body.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.