Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How

Screen time refers to the amount of time spent using devices with screens, such as smartphones, tablets, computers, and televisions. With the rise of digital technology, screen time has become a dominant part of everyday life, particularly for work, communication, and entertainment. While moderate screen use is often necessary, excessive screen time can negatively impact mental and physical health. Overuse of screens, especially for non-work purposes like social media or gaming, can lead to various issues, including disruptions in sleep, attention, mood, and overall well-being. Below we discuss different ways in which excess screen time can affect your mental health.

9 Ways excess screen time can affect your mental health

1. Increased anxiety

Excessive screen time, especially on social media, can contribute to anxiety. Constant exposure to news, social comparisons, and the pressure to stay connected can lead to feelings of inadequacy and social anxiety. The fear of missing out (FOMO) often exacerbates this, leading to a cycle of increased stress and mental strain.

2. Depression symptoms

Overuse of screens can lead to social isolation and decreased real-life interactions, which are important for mental well-being. Constant comparison to others on social media platforms can also fuel feelings of sadness and low self-esteem, contributing to depression.

3. Sleep disturbances

The blue light emitted from screens interferes with the body's natural sleep-wake cycle by suppressing melatonin production. Poor sleep quality, in turn, negatively affects mood, concentration, and emotional regulation, creating a vicious cycle that worsens mental health.

4. Reduced attention span

Constant exposure to fast-paced media content trains the brain to seek quick rewards, reducing the ability to focus for extended periods. This can lead to difficulties with concentration, memory retention, and decision-making in daily life.

5. Social isolation

Although digital platforms are designed for communication, excessive screen time can reduce face-to-face interactions, leading to feelings of loneliness and isolation. The lack of real-world social engagement is a significant factor in the rise of mental health issues like anxiety and depression.

6. Increased stress

Multitasking on different screens and constant notifications can overwhelm the brain, leading to stress. The pressure to respond immediately to work or social messages can create a constant state of tension, affecting mental well-being.

7. Decreased physical activity

Excessive screen time is often associated with sedentary behaviour, which has been linked to both physical and mental health issues. Lack of physical movement can increase the risk of depression, anxiety, and low energy levels, further compounding mental health problems.

8. Digital addiction

Overuse of screens, especially for activities like gaming or social media, can lead to addictive behaviours. Digital addiction affects the brain's reward system, making it difficult to disconnect from devices, which can lead to compulsive use, withdrawal symptoms, and irritability when offline.

9. Emotional numbing

Continuous exposure to content that triggers strong emotions (such as violence or distressing news) can lead to emotional desensitisation. Over time, this can cause emotional numbness, reducing empathy and making it harder to process or respond to real-life emotional experiences.

By being mindful of screen use and setting healthy boundaries, it is possible to reduce the negative impact of excess screen time on mental health and improve overall well-being​.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.