The Amazing Benefits Of Ambarella

Ambarella also known as Spondias dulcis is an equatorial or tropical tree, with edible fruit containing a fibrous pit. The fruit may be eaten raw but the ripened fruit tastes the best. It is oval in shape, green in colour with a tough skin. The flesh is crunchy and a little sour. The flesh is golden in colour, very juicy, vaguely sweet, but with a hint of tart acidity. It has flavours of pineapple and mango. It is often eaten with salt, chili powder, sugar or shrimp paste. The tree bear fruits abundantly from September to mid of January. Ambarella fruits grow in clusters of up to a dozen. The fruit is made into preserves and flavourings for sauces, soups, stews or even jams. Ambarella fruit has many benefits for our health. You can enjoy various health benefits of ambarella juice too.

1. Boosts immunity: ambarella improves the functioning of the immune system as it is rich in vitamin C. Vitamin C produces white blood cells that are beneficial to the body to fight against diseases. It improves the formation of collagen and accelerates the wound healing process. The fruit also contains antioxidants and helps prevent free radical damage and accelerates the healing process.
2. Improves skin: ambarella serves as a natural antioxidant. The vitamin C content of the fruit helps in tissue repair and nourishes the skin. It increases the production of collagen and improves the beauty of the skin. Ambarella is also used to treat skin diseases. The leaves of ambarella are boiled and the extract is used as a substitute for body lotion and moisturizers.
3. Helps to treat cough: ambarella is very effective in curing coughs. Grate 3 pieces ambarella. Squeeze it and add a pinch of salt to the result and consume it thrice a day. You can also use the extract from the leaves of amberalla tree to treat coughs. Boil 3-4 fresh leaves of ambarella tree in two cups of water. Allow it to stand for few minuites. Strain the concoction and drink it. You can also add honey to it.
4. Improves vision: being a good source of Vitamin A, ambarella improves vision.
5. Improves digestion: ambarella is high in dietary fibre, so it helps in digestion and bowel movement. The pulp of the fruit is recommended for those who suffer from constipation and indigestion. The high water content of the fruit prevents dehydration. The bark of the ambarella tree is used to cure dysentery. People suffering from diarrhoea, dysentery, can take herbal concoction of the ambarella bark. Boil 5 grams of clean ambarella bark in two cups of water. Strain the concoction and consume it for instant relief.