8 Foods To Make Your Hair Grow Faster And Longer

Who doesn't want thick, black, and long hair? Many a times, you must have noticed that your hair is taking too long to grow. This could be frustrating. Healthy hair comes from good genes. Also, a lot depends on your diet and how you take care of your hair. People eat a lot of junk that hardly has any nutrients. These unhealthy foods have a negative impact on body and hair. You may suffer from damaged hair or even hair fall.

You have to essentially enhance your diet and make sure that it is positively giving an effect. Nourishment is the key to lustrous and long hair. Go through this article to understand what kind of food can help you achieve good hair.

Take a look at the following foods that can help you grow your hair faster.

1. Nuts

Add nuts as a vital part in your daily intake. Walnuts and almonds are rich source of biotin. They help in cell division of your hair cells and this leads to long and lustrous hair. As per clinical trials, it was found that cats and dogs had better growth when they were injected with biotin.

2. Sweet potatoes

Sweet potatoes are loaded with beta-carotene that helps in keeping hair healthy and preventing it from getting brittle and dry. This largely helps the hair in growing faster and healthier.
 

3. Eggs and yellow pepper

Egg yolk is a strong source of biotin, omega-3, and protein. These elements help in repairing damaged tissues, improving hair quality and cell division. Yellow pepper has vitamin C, which is an antioxidant. It strengthens the hair follicles and shaft, thus, preventing any breakage.

4. Sunflower seeds

These seeds are loaded with vitamin E that helps in better blood circulation for the scalp and skin. This offers vital nutrients to the hair roots that help the hair in growing quick and staying healthy.
 

5. Fish

It is considered to be the most powerful and effective medium for good hair. Fish has essential oils, vitamins, minerals, and Omega-3 fatty acids. These elements help in keeping your scalp healthy and initiating cell division. Fish helps in quick hair growth by making the follicles stronger, thus, preventing hair loss.
 

6. Oysters

If you are a seafood lover, oysters should be a part of your priority list. They are rich in zinc which helps in healthy and thick hair. Lack of zinc in your diet can lead to damaged hair and even hair fall. If you are looking for shiny and long hair, put oysters in your diet. Eat at least once in every fortnight, and make sure that you are getting an adequate amount of zinc. Speak to your doctor and understand what amount of zinc is good for your hair.
 

7. Avocados

Avocados are rich in essential fatty acids that can help you overcome hair fall. Eating avocados on a daily basis can help you nourish your scalp and skin.

For optimal growth, you are required to keep a track on your diet. You should eat healthy food and even do exercises. Create a diet chart in consultation with your doctor and make sure you put aforementioned foods in adequate quantities. Check if you are allergic to any. Flaunt long and lustrous hair with healthy food.