Health Tips
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Diagnosing high blood pressure
One high blood pressure reading is not good enough for diagnosing hypertension. It should be monitored twice a day (at the same time) for five days in a row before commencing treatment.
Other Health Tips
Controlling high blood pressure
Recognising a heart attack
Lower your blood pressure through healthy eating
Eating whole grain foods may cut your risk of heart attack
Tips for a healthy heart
You can walk away from heart disease
Avoid spicy food if you have heartburn
Low salt for hypertension patients
Managing high blood pressure
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