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="5 5 Pre-menopause Symptoms Every Woman Should Know
Thu, Jun 22, 2017
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Menopause marks the end of your fertility period, it's when your biological clock chimes time up. Here are a few symptoms to identify early signs of menopause.
="9 9 Signs Of An Underactive Thyroid
Thu, Jun 22, 2017
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An underactive thyroid gland (hypothyroidism) is where your thyroid gland doesn't produce enough hormones. Read on to know more about the symptoms.
="International International Yoga Day 2017: Five Easy To Use Yoga Apps
Wed, Jun 21, 2017
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Yoga, is to relax the body, strengthen the immune system improve concentration and more, is becoming increasingly popular. If you've never practised yoga, it's worth giving it a try and is now you be able to enjoy your sessions with just a click away!
="Internationl Internationl Yoga Day 2017: 4 Yoga Myths Busted, We All Believed No. 3
Mon, Jun 19, 2017
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With its rise in popularity, several myths about this ancient practice have long been masquerading as facts. Ahead of International yoga day 2017, we demystify yoga!
="8 8 Foods To Make Your Hair Grow Faster And Longer
Wed, Jun 21, 2017
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Nourishment is the key to lustrous and long hair. Go through this article to understand what kind of food can help you achieve healthy hair.
="These These 3 Facts About Your Nails Will Leave You Amazed
Mon, Jun 19, 2017
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There is also a lot that you don't know about your nails. Here are three extremely shocking facts about your nails.
="Burpee Burpee Your Way To A Fitter Body: Weight Loss And Other Health Benefits
Thu, Jun 22, 2017
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Burpees are a challenging and extremely effective workout. Known as the fat-fryer, this exercise works almost every muscle in your body, right from your legs to the chest.
="6 6 Eye Allergies You Should Be Aware Of
Thu, Jun 22, 2017
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If your eyes itch and are red, tearing or burning, you may have eye allergies (allergic conjunctivitis), a condition that affects millions of people worldwide.
="Myth Myth Buster: Chillies Are Actually Good For Your Health
Tue, Jun 20, 2017
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Chilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium.Read on to know more about its benefits.
="7 7 Dangerous Effects Of Being Physically Inactive
Fri, Jun 16, 2017
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According to WHO, physical inactivity or sedentary lifestyle can have serious implications on people's heath.
="5 5 Easy Tricks To Fall Asleep In No Time
Thu, Jun 22, 2017
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Unfortunately, sleeplessness strikes our brains most often when there is something important to be done the next day, making our night's sleep all the more essential. Here are a few effective tips to help you fall asleep.
="Want Want To Increase Your Weight? Here Are 4 Most Easy Effective Steps
Fri, Jun 16, 2017
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Even if you have maintained a good diet in your life, thyroid problems, cancer, diabetes or allergies can make you underweight, causing doctors to recommend you to add a few kilos.
="6 6 Things You Should Never Do Just Before Sleeping!
Fri, Jun 16, 2017
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Some things can get in the way of a good, restful sleep and If you are like the millions of adults out there who lack adequate sleep day in and day out, you will want to make sure you do everything that you can to ensure that you are resting at night.
="7 7 Spices You Must Include In Your Daily Diet
Thu, Jun 15, 2017
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Transform not only your food but also your body with the help of these 7 super spices which are known to boost fitness levels. Make sure these are part of your daily diet.
="Want Want To Feel Your Best? It just Takes 30 Minutes
Thu, Jun 15, 2017
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A recent study reveals that just 30 minutes of exercise at the gym or any aerobic exercise can make women feel stronger and thinner.
="5 5 Amazing Health Benefits Of Drinking Water Stored In A Clay Pot
Fri, Jun 16, 2017
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Drinking water from a clay pot or matka has a lot of health benefits to offer. If you don't drink water from a clay or earthen pot then you are missing out on all the health benefits it has to offer.
="Exercise Exercise And Boost Your Brain Power, Stay Young Forever
Fri, Jun 16, 2017
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Exercise floods the brain with chemicals that enhance functions such as memory, problem solving, and decision making and may even cause permanent structural changes to the brain itself.
="A A Look At Your Nails Condition Can Tell If You Have A Life Threatening Disease
Fri, Jun 16, 2017
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Most of us only give a thought to our nails when they have grown too long or need coloring. But our nails are actually not just meant to beautify the ends of our fingers and toes but give out important information about your state of health.
="Crunches Crunches Will Not Help You Get A Flat Stomach!
Mon, Jun 19, 2017
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While doing crunches is certainly a good way to strengthen your abdominal muscles, they are inefficient when it comes to reducing belly fat. Here's why.
="You You Can Avoid Heart Attacks! This Is How
Mon, Jun 19, 2017
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You can prevent heart diseases by following a heart-healthy lifestyle. Here are some lifestyle changes to help you protect your heart and prevent a heart stroke.
 
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