Health Tips
Controlling high blood pressure
To control your blood pressure better:
  • Stop smoking
  • Maintain a normal body weight
  • Restrict salt intake (pickles, salted snacks)
  • Eat a diet high in fibre (fruit and vegetables)
  • Avoid high fat foods, coffee and colas
  • Do not drink excessive alcohol
  • Exercise regularly to keep fit
  • Follow-up regularly with the doctor
  • Other Health Tips
    Recognising a heart attack
    Lower your blood pressure through healthy eating
    Eating whole grain foods may cut your risk of heart attack
    Tips for a healthy heart
    You can walk away from heart disease
    Avoid spicy food if you have heartburn
    Low salt for hypertension patients
    Managing high blood pressure
    Diagnosing high blood pressure
    More »



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