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Health Tips
Controlling high blood pressure
To control your blood pressure better:
  • Stop smoking
  • Maintain a normal body weight
  • Restrict salt intake (pickles, salted snacks)
  • Eat a diet high in fibre (fruit and vegetables)
  • Avoid high fat foods, coffee and colas
  • Do not drink excessive alcohol
  • Exercise regularly to keep fit
  • Follow-up regularly with the doctor
  • Other Health Tips
    Recognising a heart attack
    Lower your blood pressure through healthy eating
    Eating whole grain foods may cut your risk of heart attack
    Tips for a healthy heart
    You can walk away from heart disease
    Avoid spicy food if you have heartburn
    Low salt for hypertension patients
    Managing high blood pressure
    Diagnosing high blood pressure
    More ยป
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