Managing exam stress
Avoid everything that makes you think negatively and lowers your confidence.
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- Think positively. Avoid everything that makes you think negatively and lowers your confidence.
- Try yoga and meditation for calming your mind and building confidence.
- Follow a healthy diet, rich in vitamins and proteins. Avoid junk, oily and fried food.
- Sleep well to relax and help your brain regain its power. A minimum 7 to 8 hour sleep is mandatory.
- Keep yourself physically active by exercising or walking for at least 15 minutes.
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