Q: I want to lose fat from my face (chin) and tummy. I am border line obese compared to my height. Please suggest.

A:Chubbiness will show all over on your body depending on your genetics and style of life. It is not really easy to target a specific area in the body for weight loss. The effort has to be total. Include a 3-4 times a week walk or swim or bicycling activity, some muscular exercises like squats, push-ups, abdominal crunches and back extensions to give your body that certain edge. Top off each activity with a stretch routine and you have the perfect formula to fight off chubbiness. It will have an overall effect. Needless to say, eating a sensible diet will aid the process.