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Nutritive value of Indian dishes
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Cereal preparations
| Preparation |
Wt/ Serving(g) |
Household measures |
Calories(Cal) |
Protein(g) |
Carbohydrates(g) |
Fat(g) |
| Boiled rice |
200 |
2 bowls |
222 |
4.4 |
50.0 |
0.3 |
| Pulao |
300 |
2 bowls |
358 |
9.5 |
57.0 |
10.3 |
| Khichari |
200 |
2 bowls |
430 |
8.6 |
66.0 |
14.7 |
| Parantha |
100 |
2 |
297 |
8.3 |
47.0 |
8.3 |
| Phulka |
70 |
2 |
170 |
6.0 |
35.0 |
0.9 |
| Puri |
75 |
3 |
240 |
6.1 |
35.0 |
8.4 |
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Dal preparations
| Preparation |
Wt/ Serving(g) |
Household measures |
Calories(Cal) |
Protein(g) |
Carbohydrates(g) |
Fat(g) |
| Chana dal |
125 |
1 bowl |
124 |
5.5 |
16.0 |
4.1 |
| Urad dal |
150 |
1 bowl |
161 |
9.0 |
21.0 |
4.5 |
| Moong dal |
150 |
1 bowl |
316 |
19.2 |
47.0 |
5.6 |
| Masoor dal |
150 |
1 bowl |
248 |
15.5 |
37.0 |
4.1 |
| Arhar dal |
150 |
1 bowl |
79 |
4.2 |
12.0 |
1.8 |
| Cuddy (Kari) |
150 |
1 bowl |
150 |
4.7 |
15.0 |
7.7 |
| Chole |
160 |
1 bowl |
119 |
6.8 |
8.0 |
6.6 |
| Sambhar |
81 |
1 bowl |
4.0 |
12.0 |
2.1 |
1.5 |
| Rajmah |
150 |
1 bowl |
153 |
7.1 |
16.0 |
5.1 |
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Vegetable preparations
| Preparation |
Wt/ Serving(g) |
Household measures |
Calories(Cal) |
Protein(g) |
Carbohydrates(g) |
Fat(g) |
| Baigan ka bharta |
175 |
1 bowl |
123 |
2.2 |
10.0 |
8.3 |
| Matar paneer |
130 |
1 bowl |
191 |
11.0 |
14.0 |
10.4 |
| Alu curry |
125 |
1 bowl |
131 |
1.5 |
18.0 |
6.2 |
| Vegetable kofta curry |
150 |
1 bowl |
217 |
3.9 |
20.0 |
13.7 |
| Veg korma |
150 |
1 bowl |
132 |
2.1 |
13.0 |
7.9 |
| Alu-beans |
70 |
1 bowl |
94 |
1.7 |
3.0 |
6.1 |
| Alu-baigan |
130 |
1 bowl |
134 |
1.7 |
3.0 |
6.1 |
| Shimla mirch-alu |
125 |
1 bowl |
116 |
1.9 |
16.0 |
5.1 |
| Bhindi (ladyfingers) |
125 |
1-1/2 bowl |
226 |
5.5 |
17.0 |
15.0 |
| Pumpkin sabzi |
140 |
1 bowl |
110 |
2.6 |
11.0 |
6.3 |
| Ridge ground (torai) |
165 |
1 bowl |
97 |
1.8 |
6.0 |
7.3 |
| Cabbage |
150 |
1 bowl |
131 |
2.3 |
7/0 |
5.0 |
| Stuffed tomato |
100 |
1 |
85 |
2.1 |
11.0 |
3.4 |
| Methi-alu sabzi |
100 |
1 bowl |
121 |
2.2 |
16.0 |
5.4 |
