Cholesterol content of Foods
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Cholesterol content of Foods
| S.No. |
Food |
Cholesterol (mg/100g edible portion |
| 1 |
Beef |
70 |
| 2 |
Butter |
250 |
| 3 |
Cheese, cheddar |
100 |
| 4 |
Cheese, cottage (paneer) |
15 |
| 5 |
Cheese, cream |
120 |
| 6 |
Cheese spread |
65 |
| 7 |
Chicken, with skin |
100 |
| 8 |
Chicken, without skin |
60 |
| 9 |
Crab |
125 |
| 10 |
Egg, whole |
550 |
| 11 |
Egg, white |
- |
| 12 |
Egg, yolk |
1500 |
| 13 |
Fish |
70 |
| 14 |
Ice cream |
45 |
| 15 |
Kidney |
375 |
| 16 |
Lamb |
70 |
| 17 |
Liver |
300 |
| 18 |
Lobster |
200 |
| 19 |
Milk, whole |
11 |
| 20 |
Milk, skim |
3 |
| 21 |
Milk powder, whole |
85 |
| 22 |
Mutton |
65 |
| 23 |
Pork |
70 |
| 24 |
Shrimp |
125 |
