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Zinc is a nutrient that the human body requires for many vital functions. It is responsible for a healthy immune system and metabolic function.
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Zinc also accelerates the wound healing process and reduces inflammation. It is also known to boost skin and hair health.
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According to the National Institute of Health, the daily requirement of zinc is 11 mg for male adults and 8 mg for adult female. During pregnancy women require 12 mg of this nutrient.
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Shellfish, meat, chicken, salmon and eggs are some popular sources of zinc. Let us now take a look at some vegetarian sources of zinc.
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Almonds, cashews, peanuts and pine nuts are some healthy and convenient snacking options that can offer you zinc and other essential nutrients.
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Legumes are a common part of the vegan diet. Adding chickpeas, lentils and beans to your diet can help up your zinc intake.
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Some vegetables can also help your body receive zinc. Some of these include mushrooms, broccoli, kale, garlic and spinach.
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Grains like wheat, quinoa, rice and oats contain zinc. Whole grains are loaded with fibre and other important nutrients like B vitamins, iron, magnesium and more.
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Not just calcium, dairy products can offer you a host of nutrients including zinc. So, do not forget to add enough milk, cheese and yoghurt to your diet.
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