Worst Foods For The Brain

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Introduction

Foods which are healthy for the body have a similar impact on the brain. Similarly, unhealthy foods have negative effects on the brain and can impact memory and mood.

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Here is a list of some foods which are unhealthy for the brain. 

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Artificial sweeteners 

Symptoms like headaches, irritable moods, anxiety, learning problems are common in people who consume artificial sweeteners regularly. 

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Fish high in mercury

Mercury has been termed a neurological poison that can be stored for a long time in animal tissues.

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Sugary drinks

Sugary drinks are loaded with fructose, which can cause obesity, high blood pressure, and diabetes as well. also increase the long-term risk of developing dementia.

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Refined carbs

Having foods with high GI has been linked to damaging the functioning of the brain.

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Trans fats

Unsaturated fats like pre packaged goods can be extremely harmful to your brain health, especially trans fat and artificial trans fat. 

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