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Foods which are healthy for the body have a similar impact on the brain. Similarly, unhealthy foods have negative effects on the brain and can impact memory and mood.
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Here is a list of some foods which are unhealthy for the brain.
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Symptoms like headaches, irritable moods, anxiety, learning problems are common in people who consume artificial sweeteners regularly.
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Mercury has been termed a neurological poison that can be stored for a long time in animal tissues.
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Sugary drinks are loaded with fructose, which can cause obesity, high blood pressure, and diabetes as well. also increase the long-term risk of developing dementia.
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Having foods with high GI has been linked to damaging the functioning of the brain.
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Unsaturated fats like pre packaged goods can be extremely harmful to your brain health, especially trans fat and artificial trans fat.
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