World Mental Health Day: Keep Calm & Positive 

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Introduction

The purpose of observing World Mental Health Day in 2022 is to increase awareness about mental health issues and to mobilize support for it.

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Useful tips

It is important to maintain good mental health and not let things overpower your mind.  Here are some more tips to keep calm and positive.

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Sleep well

It is easier to deal with issues, concentrate, think positively, and recall things when we get adequate sleep. 

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Express

Be it happiness or sadness, express your emotions. Worry lessens when you give it a name. Don't be in denial.

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Self judgement

While many of us hate criticism, the harshest judgments we face are frequently self-inflicted. Self-judgments are the single biggest source of mental chaos and tension.

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Take breaks

We should all set aside some time to unwind. It has a significant role in reducing stress and having fun in life. 

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Visualizations 

Close your eyes and visualise a peaceful environment. Imagine yourself being calm and attentive while navigating a stressful or anxiety-inducing circumstance. 

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Exercise

Exercise benefits both the body and the mind. Exercise may help us manage stress, reduce anxiety, improve our mood, give us more energy, make us feel good about ourselves.

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