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The purpose of observing World Mental Health Day in 2022 is to increase awareness about mental health issues and to mobilize support for it.
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It is important to maintain good mental health and not let things overpower your mind. Here are some more tips to keep calm and positive.
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It is easier to deal with issues, concentrate, think positively, and recall things when we get adequate sleep.
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Be it happiness or sadness, express your emotions. Worry lessens when you give it a name. Don't be in denial.
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While many of us hate criticism, the harshest judgments we face are frequently self-inflicted. Self-judgments are the single biggest source of mental chaos and tension.
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We should all set aside some time to unwind. It has a significant role in reducing stress and having fun in life.
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Close your eyes and visualise a peaceful environment. Imagine yourself being calm and attentive while navigating a stressful or anxiety-inducing circumstance.
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Exercise benefits both the body and the mind. Exercise may help us manage stress, reduce anxiety, improve our mood, give us more energy, make us feel good about ourselves.
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