7 Best Kidney Friendly Foods

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Introduction

Kidneys help in the removal of waste from the body. Several conditions affect kidneys and their function. Someone with kidney disease is unable to get rid of waste and it gets deposited inside the body. 

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Cont..

It is important for people with kidney disease to follow a healthy diet. Kidney-friendly diets are often described as a renal diet that limits the consumption of sodium, potassium, phosphorus and protein. 

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Kidney friendly foods

Here are some kidney-friendly foods with low-sodium levels that someone with pre-existing kidney disease should not miss.

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Onions

Onions are used for the preparation of almost every Indian recipe. For healthy kidneys, it is advised to reduce sodium intake and onions have very little sodium content. One can also have raw onions for salad.

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Cabbage

This belongs to the cruciferous vegetable family and is loaded with vitamins, minerals, and powerful plant compounds. It's a great source of vitamin K, vitamin C, and many B vitamins.

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Bell peppers

Bright coloured peppers are loaded with several nutrients. These are a powerful source of antioxidants. These are a good source of vitamin You add bell peppers to your salads, curries, sandwiches and much more.

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Radish

Radishes are crunchy vegetables that make a healthy addition to a renal diet. This is because they are very low in potassium and phosphorus but high in many other important nutrients.

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Pineapple

This tangy fruit helps boost immunity and is good for digestion. It contains very less potassium and more fibre. 

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Blueberries

Berries are a powerhouse of antioxidants and due to low-sodium content, these are kidney-friendly. Blueberries can also help boost immunity and heart health.

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Garlic

Garlic is beneficial for people with kidney disease due to low levels of sodium, potassium and phosphorus in it.

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