Benefits Of Breastfeeding For Mom & Baby
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WBW 2021
World Breastfeeding Week is observed from 1 to 7 August every year to encourage breastfeeding and improve the health of babies around the world.
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Breastfeeding benefits
Breastfeeding is a natural phenomenon that offers long-term benefits to the mother and baby. Let's look at some of these notable benefits.
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breastfeeding
Nutrition for the baby
According to WHO, breastmilk is the ideal food for infants. It provides energy and contains nutrients that the infant needs for the first months of life.
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Provides antibodies
Breast milk is loaded with antibodies that help protect the baby against many common childhood illnesses.
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Reduces disease risk
Exclusive breastfeeding also reduces the baby's overall risk for many illnesses like middle ear infection, acute respiratory issues, cold, gut infections, diabetes and more.
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Builds a relationship
Breastfeeding also helps the mother develop skin-to-skin contact with the baby, resulting in a better bond.
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Benefits for the mother
Breastfeeding moms are at a lower risk of breast and ovarian cancer. Breastfeeding also reduces the mother's risk of type-2 diabetes, heart disease, arthritis and high blood pressure.
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Helps new moms stay fit
Lactation helps new mothers burn calories. Along with breastfeeding, mothers should also eat a well-balanced diet and do light exercises after a doctor's approval.
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