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World Breastfeeding Week is observed from 1 to 7 August every year to encourage breastfeeding and improve the health of babies around the world.
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Breastfeeding is a natural phenomenon that offers long-term benefits to the mother and baby. Let's look at some of these notable benefits.
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According to WHO, breastmilk is the ideal food for infants. It provides energy and contains nutrients that the infant needs for the first months of life.
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Breast milk is loaded with antibodies that help protect the baby against many common childhood illnesses.
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Exclusive breastfeeding also reduces the baby's overall risk for many illnesses like middle ear infection, acute respiratory issues, cold, gut infections, diabetes and more.
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Breastfeeding also helps the mother develop skin-to-skin contact with the baby, resulting in a better bond.
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Breastfeeding moms are at a lower risk of breast and ovarian cancer. Breastfeeding also reduces the mother's risk of type-2 diabetes, heart disease, arthritis and high blood pressure.
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Lactation helps new mothers burn calories. Along with breastfeeding, mothers should also eat a well-balanced diet and do light exercises after a doctor's approval.
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