Benefits Of Breastfeeding For Mom & Baby

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WBW 2021

World Breastfeeding Week is observed from 1 to 7 August every year to encourage breastfeeding and improve the health of babies around the world.

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Breastfeeding benefits

Breastfeeding is a natural phenomenon that offers long-term benefits to the mother and baby. Let's look at some of these notable benefits.

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Nutrition for the baby

According to WHO, breastmilk is the ideal food for infants. It provides energy and contains nutrients that the infant needs for the first months of life.

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Provides antibodies

Breast milk is loaded with antibodies that help protect the baby against many common childhood illnesses.

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Reduces disease risk

Exclusive breastfeeding also reduces the baby's overall risk for many illnesses like middle ear infection, acute respiratory issues, cold, gut infections, diabetes and more.

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Builds a relationship

Breastfeeding also helps the mother develop skin-to-skin contact with the baby, resulting in a better bond.

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Benefits for the mother

Breastfeeding moms are at a lower risk of breast and ovarian cancer. Breastfeeding also reduces the mother's risk of type-2 diabetes, heart disease, arthritis and high blood pressure.

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Helps new moms stay fit

Lactation helps new mothers burn calories. Along with breastfeeding, mothers should also eat a well-balanced diet and do light exercises after a doctor's approval.

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