Why You Should Eat Walnuts Every Day
Image Credit: Getty
Introduction
Walnuts are well-packed with essential nutrients like fibre, protein, potassium, healthy fats and much more.
Image Credit: Getty
Continued...
Walnuts are also a powerful source of plant-based omega-3 fatty acids. Here are some more reasons why you must incorporate walnuts to your daily diet.
Video Credit: Pexels
walnuts
Boost heart health
This nut is loaded with antioxidants that can help fight against oxidative stress. Walnuts may also help reduce bad cholesterol, promoting overall heart health.
Image Credit: Pexels
Lower blood pressure
High blood pressure is one of the major risk factors for heart disease. According to studies, adding walnuts to diet can help improve blood pressure.
Video Credit: Pexels
blood pressure
Improve gut health
Walnut nourishes the healthy bacteria in the gut. A healthy gut assists in several body functions.
Image Credit: Getty
May help in weight loss
Walnuts are a perfect snack if you are trying to lose weight. They will help you stay full for longer and control appetite. But have walnuts in moderation as these are calorie-dense.
Image Credit: Getty
Good for brain
The presence of omega-3 in walnut makes it beneficial for your brain. Walnuts can also help control inflammation and support brain function as you age.
Image Credit: Unsplash
How to consume
You can have walnut as it is in the morning or as a snack. It can also be added to salads and desserts or on top of oats or yogurt.
Image Credit: Getty
Image Credit: Pexels
For More Stories
like this check out: