Why You Should Eat Walnuts Every Day

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Introduction

Walnuts are well-packed with essential nutrients like fibre, protein, potassium, healthy fats and much more.

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Continued...

Walnuts are also a powerful source of plant-based omega-3 fatty acids. Here are some more reasons why you must incorporate walnuts to your daily diet.

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Boost heart health

This nut is loaded with antioxidants that can help fight against oxidative stress. Walnuts may also help reduce bad cholesterol, promoting overall heart health.

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Lower blood pressure

High blood pressure is one of the major risk factors for heart disease. According to studies, adding walnuts to diet can help improve blood pressure.

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Improve gut health

Walnut nourishes the healthy bacteria in the gut. A healthy gut assists in several body functions.

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May help in weight loss

Walnuts are a perfect snack if you are trying to lose weight. They will help you stay full for longer and control appetite. But have walnuts in moderation as these are calorie-dense.

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Good for brain

The presence of omega-3 in walnut makes it beneficial for your brain. Walnuts can also help control inflammation and support brain function as you age.

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How to consume

You can have walnut as it is in the morning or as a snack. It can also be added to salads and desserts or on top of oats or yogurt. 

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