Why Sound Sleep Is Important?
Image Credit: Pexels
Introduction
Just like eating healthy and exercising is important, a good night's sleep is incredibly important for your health. Unfortunately, people nowadays are sleeping less and sleep quality has decreased as well. Here are 10 reasons why sleep is important.
Image Credit: UPexels
Better concentration
Sleep is important for various aspects of brain function including concentration, productivity, and performance. It has shown to improve problem-solving skills and enhance memory performance.
Image Credit: Unsplash
Risk of heart disease
Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.
Image Credit: Getty
Risk of depression
Poor sleep has been linked to depression. Those with sleep disorders like insomnia or obstructive sleep apnea tend to report significantly higher rates of depression than those without.
Image Credit: Unsplash
Risk of diabetes
There's plenty of research that link sleep deprivation to pre-diabetes in healthy adults. Poor sleep is also strongly linked to adverse effects on blood sugar levels.
Image Credit: Pexels
Athletic performance
Longer, sounder sleep helps improve many aspects of athletic and physical performance and a lesser sleep duration has been associated with poor exercise performance.
Image Credit: Unsplash
Less calories
People who sleep well, eat well. Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don't.
Image Credit: Unsplash
Body weight
Short sleep duration is associated with an increased risk of weight gain and obesity in both children and adults as poor sleep is strongly linked to weight gain.
Image Credit: Unsplash
More interesting
Getting a minimum of 8 hours of sleep can improve your immune function and help fight the flu and common cold.
Image Credit: Unsplash
Social interaction
Sleep deprivation can reduce social skills and the ability to recognize people's emotional expressions and process emotional information.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: