Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.

Weight Loss For beginners- 7 tricks

Image Credit: Getty
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.

Introduction

Image Credit: iStock

Steps like meal prepping, making nutritious choices and trying to achieve a calorie deficit are effective ways for beginners to lose weight. 

Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.

Continued 

Image Credit: Pexels

Nutritionist Rachel Paul took to Instagram to share a few tricks that can ease weight loss for those who are just starting with their fitness journey.

Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.

meal prepping

Image Credit: Getty

Don't be too ambitious by planning for two weeks or more. Plan just for one week or a day in advance to balance your nutrition and calorie intake. 

Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.

focus on protein/fat

Image Credit: iStock

Include these in your snacks and breakfast. Proteins are the building blocks of the body; fats fill you up and make you feel energised.

Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.

Half plate- Veggies 

Image Credit: Pexels

For lunch and dinner, fill half of your plate with veggies. It will add more volume to your meals, making them more filling. 

Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.

satisfying carbs

Image Credit: Pexels

Choose your carbs wisely- they are the main source of energy. Lentils, legumes, brown rice, quinoa and oats are healthy sources. 

Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.

small calorie deficit

Image Credit: iStock

Create only a small calorie deficit and do not be too ambitious in the beginning. Calorie deficits always work for weight loss. 

Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.

hunger/fullness cues

Video Credit: Getty

Take note of the times when you feel most hungry. Stock up on the foods which satisfy you at those times, recommends Paul. 

Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.

process emotions

Video Credit: Getty

Process your emotions anywhere but food. Go for a walk. Take up cycling, swimming, jogging, yoga or running. Or, simply meet a friend. 

Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Weight Loss For Beginners: 7 Easy Tricks From Rachel Paul Created with Sketch.
Image Credit: Pexels

FOR MORE HEALTH STORIES