Ways To Make Your Child Eat Healthy
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Introduction
It is essential to add a variety of foods to your kid's diet to ensure sufficient intake of nutrients. Here are some tips that can help your child eat a well-balanced diet.
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Add colours to plate
Include colourful fruits and vegetables to your kid's diet. Prepare a bowl of salad and add a delicious homemade side dip to enhance taste.
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Home-cooked food
Skip ready-to-eat options and cook healthy combinations at home. It will provide better nutrition to your children and family.
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Show some creativity
Cut fruits and vegetables into different shapes. Add some chocolate syrup or prepare a fruit skewer. Create different shapes to make the food look interesting to your child.
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Fix meal timings
Prepare a schedule for your children as per the different activities through the day. It will prevent them from skipping meals and help create appropriate gaps between meals.
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Add variety
Do not serve the same meal each day. Add multiple grains, seasonal fruits and vegetables, nuts, seeds and other nutrient-dense foods.
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Check your grocery list
Your kids are more likely to binge on unhealthy snacks if you store them in your kitchen. Keep snacking options like fresh fruits, nuts, seeds, oats and yogurt always available.
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Keep distractions away
Watching TV or using gadgets while having meals can make it difficult to pay attention to feelings of fullness. Children are more likely to under eat or overeat when distracted.
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