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Vitamin D, the sunshine vitamin is a fat-soluble vitamin that your body produces when exposed to sunlight. It is essential for a range of bodily functions.
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Low levels of vitamin D in the body can affect your overall health in many ways. Here are some signs and symptoms of vit D deficiency you must watch out for.
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Vitamin D is responsible for the absorption of calcium from the diet consumed. Therefore, insufficient intake of the vitamin can lead to bone pain or lower back pain.
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Vitamin D also plays a role in maintaining a healthy immune system. So, if you fall sick quite often, low vitamin D levels may be a contributing factor.
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Vitamin D deficiency can be one of the reasons behind tiredness and fatigue which is often overlooked. Constant tiredness can affect your quality of life.
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A depressed mood can be a sign of vitamin D deficiency. As per studies, adequate intake of vitamin D can help improve symptoms of depression.
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As per the National Institutes of Health, the daily requirement of vit D is 400 IU for infants, 600 IU for ages 1 to 70 years. People above 70 years of age require 800 IU per day.
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Salmon, egg yolks, mushrooms and cheese are some foods that contain vitamin D. You should not take vitamin D supplements without consulting an expert.
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