Effective Ways To Boost Vitamin D Levels
Image Credit: Getty
Introduction
Vitamin D, the sunshine vitamin assists in multiple body functions. It helps in the absorption of calcium and phosphorus from the diet consumed.
Video Credit: Pexels
More...
Vitamin D improves immune function and mental health. If you are looking for ways to enhance vitamin D levels, here are some of these.
Image Credit: Getty
Get some sun
Your body produces this vitamin when exposed to sunlight. You can sit in the morning sun for a few minutes but avoid overexposure.
Video Credit: Pexels
Food sources
Other than sunlight you can add several foods sources of vitamin D to your diet. Some of these are salmon, herring, sardines, tuna and egg yolks.
Image Credit: Pexels
For vegetarians
Mushroom, cow's milk, cheese and fortified foods and liquids can be a part of your vegetarian diet.
Image Credit: Pexels
Healthy fats
Vitamin D is a fat-soluble vitamin, therefore you should consume healthy fats for better absorption. Desi ghee is one of the healthiest options.
Image Credit: Getty
Deficiency
Vitamin D deficiency can lead to symptoms like poor bone health, fatigue, hair fall, slow healing of wounds and signs of depression.
Image Credit: Pexels
Supplements
If you are experiencing deficiency symptoms, get your vitamin D levels checked. Take supplements only when prescribed by the doctor.
Image Credit: Pexels
For More Stories
like this click here
Image Credit: Pexels