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Not all fast are unhealthy. It is extremely essential to add enough healthy fats such as omega-3 fatty acids to your daily diet.
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Omega-3 fatty acids are incredibly important and offer numerous powerful benefits to your body especially to your brain.
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Omega-3 fatty acids come in three different forms- DHA, EPA and ALA. DHA and EPA are found in fish oil and fatty fishes.
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Vegan and vegetarian sources contain ALA. Your body can convert small amount of ALA into EPA and DHA.
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Your body's ability to convert ALA is limited. Therefore, vegans should eat enough ALA-rich foods to meet omega-3 fatty acids needs.
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Flaxseeds contain a good amount of omega-3. They can offer you many other essential nutrients like fibre, protein and more.
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Not just fibre, calcium and protein, chia seeds are a great plant-based source of omega-3 fatty acids too.
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Walnut is one of the healthiest nuts. It is a powerful source of antioxidants, omega-3, vitamin E, folic acid, protein and phosphorus.
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Adding Brussels sprouts to diet is linked with many health benefits. This green vegetable contains vitamin K and C.
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