Why you must try this pose
Image Credit: iStock VAJRASANA
Vajrasana also known as the thunderbolt pose is a kneeling posture. It is a simple asana that can offer many health benefits.
Introduction
Image Credit: Pexels Yoga expert, Grand Master Akshar shares all the details about this asana that can help you perform it perfectly.
Continued...
Image Credit: Unsplash This is the only asana which can be practiced right after having food. It aids in digestion and prevents constipation, gas and acidity.
Better digestion
Image Credit: iStock Performing this yoga pose regularly results in improved blood circulation in the lower abdomen. It also reduces pain in the abdomen area.
Blood circulation
Image Credit: Getty Vajrasana also helps relieve knee pain. This yoga pose relaxes and strengthens feet, ankles and knee caps.
Ankles and knees
Image Credit: iStock Vajrasana strengthens your thigh and pelvic muscles. It can help reduce menstrual cramps and keep urinary problems at bay.
Other benefits
Image Credit: Pexels Meditation helps reduce stress. Vajrasana a good position for meditation and pranayam too.
Meditate in vajrasana
Video Credit: Pexels Softly inhale and exhale while practising thunderbolt pose.
Breathing method
Image Credit: Pexels If you are suffering from knee joint pain, arthritis or any kind of knee injury, avoid this asana.
Precautions
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