Why you must try this pose Image Credit: iStock
Vajrasana also known as the thunderbolt pose is a kneeling posture. It is a simple asana that can offer many health benefits.
Introduction Image Credit: Pexels
Yoga expert, Grand Master Akshar shares all the details about this asana that can help you perform it perfectly.
Continued... Image Credit: Unsplash
This is the only asana which can be practiced right after having food. It aids in digestion and prevents constipation, gas and acidity.
Better digestion Image Credit: iStock
Performing this yoga pose regularly results in improved blood circulation in the lower abdomen. It also reduces pain in the abdomen area.
Blood circulation Image Credit: Getty
Vajrasana also helps relieve knee pain. This yoga pose relaxes and strengthens feet, ankles and knee caps.
Ankles and knees Image Credit: iStock
Vajrasana strengthens your thigh and pelvic muscles. It can help reduce menstrual cramps and keep urinary problems at bay.
Other benefits Image Credit: Pexels
Meditation helps reduce stress. Vajrasana a good position for meditation and pranayam too.
Meditate in vajrasana Video Credit: Pexels
Softly inhale and exhale while practising thunderbolt pose.
Breathing method Image Credit: Pexels
If you are suffering from knee joint pain, arthritis or any kind of knee injury, avoid this asana.
Precautions Image Credit: Getty
Image Credit: Pixabay
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