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Smoking is a dangerous habit that can cause major health problems. It is not only unhealthy for the smoker but also for the people around him/her.
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If you're making up your mind to quit smoking, try these easy ways that can help you quit today.
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Cigarettes contain nicotine, which is a highly addictive substance. Prepare yourself mentally and talk to a doctor for effects of nicotine withdrawal.
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Nicotine addiction can be strong and unbearable at times. People often give in to these urges. To avoid such withdrawals, use nicotine gums or patches to slowly break the habit.
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Get all the help you'll need! Explore support groups or lean on family members for emotional support.
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People turn towards smoking because it helps release stress and feel better. Find different hobbies or interests outside of smoking to help release your pent up stress and anxiety.
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Smoking is often coupled with tea or alcohol. Limit your consumption of these drinks to avoid triggering withdrawal symptoms.
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Having a clean house free from any smoke residue is necessary to completely kick the habit.
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It can be difficult to quit smoking in one day, you might find yourselves relapsing. Take it one day at a time instead of quitting all at once.
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