Image Credit: Unsplash
Our brain is the control centre of our body. All our activities, from walking to feeling or even coming up with new ideas, everything is controlled via the brain.
Image Credit: Unsplash
It is only necessary to keep the brain healthy and strengthen it over time. Here are some superfoods to imporve your memory:
Image Credit: Unsplash
Known as a superior brain food, the omega-3 fatty acid present in fishes comprises 30% of our brain. Making it an ideal food to boost brain function and memory.
Image Credit: Unsplash
The caffeine and antioxidants present in coffee have various positive effects on the body. It helps boost concentration while also boosting dopamine.
Image Credit: Unsplash
The magical spice of India, turmeric sure is a versatile spice with various medicinal properties. The curcumin present in it helps improve memory and increase brain cell growth.
Image Credit: Unsplash
Considered a rich dietary superfood, pumpkin seeds contain high amounts of zinc and copper that help control nerve signals.
Image Credit: Unsplash
Dark chocolate, preferably with over 70% cocoa content contains flavonoids, a group of antioxidants that help enhance memory while also decreasing age-related memory loss.
Image Credit: Unsplash
The Vitamin E present in nuts such as walnuts, almonds helps protect brain cells against damage or mental decline over the years.
Image Credit: Unsplash
Green tea is known to boost brain function, it helps improve memory, concentration and even boost your creativity.
Image Credit: Unsplash
Eggs are a great source of choline, which helps create acetylcholine, a neurotransmitter helping with mood regulation and memory loss.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: