Top Superfoods That Help Get Rid Of Constipation
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Introduction
Constipation can be a chronic illness that causes a disrupted bowel movement. Symptoms of constipation include being unable to pass stool for a few days.
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It can make one pass lumpy, hard stools or lead to an inability to clear bowels. Here are top foods that help get rid of constipation.
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Apples
Apples are high in fiber and water content. They help make the stool less lumpy and easier to pass out.
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Pears
A medium sized pear contains 20% of your daily fiber requirement. Pears act naturally like laxative when they enter the stomach.
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Citrus fruits
Not only are these fruits refreshing, they are also a great source of vitamin C and fiber. They contain pectin, a soluble fiber good to reduce constipation.
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Green vegetables
Spinach, kale or broccoli are all high in fiber and help add more weight to the stool, making it easier to pass.
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Chicory
Chicory roots are ground up and mixed with coffee for a darker and more bitter taste. Chicory is good for constipation and helps soften the stool.
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Sweet potatoes
150 grams of sweet potato contain almost 15% of your daily fiber requirements. They're a better alternative for regular potatoes as they're low in carbs and starch.
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Peas
Peas are delicious and have an extremely high fiber content. Eating a cup of peas can give you 70% of your daily fiber requirement.
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