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Having a healthy and balanced lifestyle can help you protect your eyesight in the long run. Here are the top nine foods for a better eyesight.
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Fish is a great source of omega-3 fatty acids. These healthy fats improve the health of the retina and also help with dry eyes.
These eye-shaped nuts are rich in Vitamin E which helps protect your eyes against cataract. They also help against age-related degeneration of the eyes.
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Carrots contain good amounts of Vitamin A and Beta Carotene that help prevent eye infections and also protect the eye surface.
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A good source of Vitamin C, it helps prevent against cataract and strenghtens blood vessels in the eyes.
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Seeds such as chia, flax, hemp or sunflower seeds are also a good and vegetarian source of omega-3 fatty acids and Vitamin E.
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A good vegetarian option, beans are rich in fibre and zinc, helping with night vision.
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Vegetables like spinach, mustard and fenugreek are a great source of Vitamin C which is good for eyesight.
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Lentils are rich in Vitamin E that protects eyes from age-related degeneration.
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Milk and curd contain Vitamin A as well as Zinc, both of which help strenghten the vascular tissues.
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