Top Lifestyle Changes For Acid Reflux
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Introduction
Acid Reflux or heartburn happens when acid flows from the stomach and into the oesophagus, causing a burning sensation or pain. Here are lifestyle changes for acid reflux.
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Regulated meals
Eat your last meal of the day two to three hours before going to bed, giving your stomach ample time to digest the food.
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No overeating
Instead of having two or three big meals, break down your food portions into five or six smaller meals to aid digestion.
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What to eat
Eat foods that are low in fat and sugar. Incorporate more green and fibrous foods into your diet.
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Avoid fatty foods
Fried foods, ice cream, oily food or fatty meats all increase the the risk of heartburn due to their high fat content.
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No smoking or Alcohol
Regular intake of alcohol or smoking increases the risk of acid reflux by weakening your oesophageal sphincter.
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Fiber rich diet
A diet rich in fibre helps aid digestion and combat acid reflux.
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Yes to exercise
Try to get in a 10-15 minute walk after meals, however, avoid heavy exercising for two hours after meals.
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Antacids
If symptoms persist, take antacids within an hour of your meals. Please consult you doctor for medication.
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When lying down
Do not rest on a full stomach, this will increase pressure on stomach and might cause acid reflux.
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