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Anaemia is an iron deficiency that happens when your haemoglobin levels are low. Symptoms can be pale skin, lethargy or getting tired easily. However, haemoglobin levels can be maintained by the right diet.
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Here are foods rich in iron to beat anaemia.
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Green vegetables like spinach, broccoli, mustard and other Indian leafy vegetables are rich in iron while containing very few calories.
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Legumes like beans, chickpeas as well as lentils are a great source of iron. Regular consumption of lentils can help regulate your haemoglobin levels.
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Nuts such as almonds, peanuts, pistachio or cashews are full of iron and a good snack for people with anaemia.
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The red coloured vegetable is highly packed with iron and vitamin C. It is extremely beneficial.
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Vitamin C is required to absorb iron in our bodies. Fruits like oranges, tomatoes or bananas are a good source of vitamin C.
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A great breakfast choice, eggs are full of protein and iron making them the ideal choice.
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This tasty treat has many health benefits. Dark chocolate contains high amounts of iron and antioxidants that help strengthen your body.
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