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Cholesterol is a leading cause of various heart problems in India. Fried, heavy foods can cause various health risks among older individuals.
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Here are the top foods to avoid if you have high cholesterol.
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Salt directly influences our body's health. A high intake of salt in the diet leads to higher blood pressure and increased cholesterol levels. Always check the packaging to avoid foods containing high amounts of salt.
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Fast food or junk food is unhealthy with many risk factors. It leads to obesity, high cholesterol, more fat and even increases the risks of diabetes.
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When it comes to a cholesterol conscious diet, oily food is your biggest enemy. Deep-fried pakodas or puris are high in cholesterol, they also contain trans fats that should be avoided.
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While it might taste good, sugar is a leading cause of rising cholesterol levels, diabetes and even heart diseases.
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Packaged or processed foods carry a lot of salt or sugar used as preservatives. They are unhealthy and cause a higher cholesterol intake.
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Red meats such as beef, mutton, sausages and bacon are extremely bad for your heart. They contain high amounts of cholesterol and should be eaten in a limited amount.
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Unhealthy habits like smoking regularly contribute to a higher cholesterol level. They can increase your risk of heart problems. Cut back on smoking or try quitting completely.
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