Top Foods That Help Balance Gut Health

Image Credit: Unsplash

Introduction

A healthy digestive system is significant for your overall well-being. Gut health is connected with our immunity as well as other health issues. Here are the foods that help balance the gut.

Image Credit: Unsplash

Yoghurt

Yoghurt is one of the healthiest foods for your gut. It is full of probiotics and good bacteria that are necessary for the functioning of the digestive system.

Image Credit: Unsplash

Garlic

This popular vegetable used in Indian cooking is great for the digestive system. It helps in the growth of good bacteria.

Image Credit: Unsplash

Kimchi

This Korean food staple is rapidly becoming popular in India as well. Fermented foods like kimchi help reduce inflammation, increase active bacteria growth and also strengthen immunity.

Image Credit: Unsplash

Beans

Beans and legumes are rich in fibre that helps aid digestion and reduces strain on the digestive system.

Image Credit: Unsplash

Apples

Not only do they keep the doctor away, but apples are also rich in fibre that strengthens your digestive system.

Image Credit: Unsplash

Oats

Oats have prebiotic properties that help with the growth of probiotics in the body. It lowers cholesterol and promotes the overall health of the body.

Image Credit: Unsplash

Onions

Onions are rich in fructans that help grow the bacteria in your stomach. They help with constipation and reduce your cholesterol levels.

Image Credit: Unsplash

Bananas

Bananas are full of fibre. Green unripe bananas are better for your gut health as they contain indigestible starch.

Image Credit: Unsplash

Image Credit: Pexels

For More Stories
like this check out:

Click Here