Image Credit: Unsplash

Top Food Habits To Help You Sleep At Night

Introduction

Sleeping 6-8 hours at night is essential for sound health and if you are one of those who struggles to fall asleep, here are some food habits that may help you sleep better at night.

Image Credit: Unsplash

Milk contains melatonin which is required by our bodies to sleep. Drinking a glass of warm milk before going to bed might allow you to sleep undisturbed through the night.

Image Credit: Unsplash

Warm milk

Rice

Rice is a carbohydrate-rich diet which explains why it makes you feel sleepy afterwards. Having a plate of rice at night improves your quality of sleep.

Image Credit: Unsplash

Chamomile tea

Drinking chamomile tea promotes sleep and helps treat insomnia. It is also highly beneficial for your immunity and your heart.

Image Credit: Unsplash

Almonds

These nuts are full of vital nutrients and antioxidants. Eating almonds helps prevent chronic pain, regulate blood sugar and promote better sleep.

Image Credit: Unsplash

Kiwi

Eating kiwis has been proven to increase the quantity and quality of sleep.

Image Credit: Unsplash

No caffeine

Limit your caffeine intake throughout the day and avoid taking coffee in the afternoon or night as it can ruin your sleep.

Image Credit: Unsplash

Heavy dinner

Eating a big dinner a few hours before sleep can disrupt your digestion, causing acid reflux.

Image Credit: Unsplash

Fatty fish

Fish such as salmon or tuna contain high amounts of omega-3 fatty acids and vitamin D. This is known to enhance sleep and help with insomnia.

Image Credit: Unsplash

Image Credit: Pexels

For More Stories
like this check out:

Click Here