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Monsoon season brings with itself various infections and viral fevers. Moisture and humidity create the perfect conditions for germs to rapidly multiply and spread.
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Follow these tips to prevent falling sick this monsoon.
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Our hands are constantly touching various public surfaces like elevator buttons, tables or shaking hands. Avoid getting sick by constantly washing your hands with soap and water.
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Try to avoid street food in monsoons. Food grows germs and becomes unhealthy faster and can cause food poisoning.
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Do not drink tap water as it can be full of harmful bacteria. Use an RO at home or boil your water to remove impurities.
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Avoid going out in the rain if possible. Carry a raincoat or umbrella with you at all times.
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Fruits and vegetables from the shop are covered in dirt or bacteria. Thoroughly wash all your veggies before chopping.
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Stick to local and seasonal fruits and vegetables . They're rich in immunity boosting minerals and vitamins.
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Enjoy fresh home cooked meals as they're free of impurities or germs. Eat warm foods and drinks to soothe your throat.
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