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DVT or deep vein thrombosis is a blood clot that travels from the veins in your legs and settles in your lungs, blocking blood flow from the heart.
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It can be painful, dangerous and even fatal in some conditions. Here are tips to prevent DVT.
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One of the biggest causes of DVT is a sedentary lifestyle, small amounts of exercises can help protect yourself.
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Being overweight or obese creates more pressure on your veins and can be a risk factor. The risk is especially high for people with a BMI more than 35.
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Smoking can cause clots in veins that can be extremely harmful or fatal. Use nicotine patches, gum or other methods to drop the habit.
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Sitting still for long periods can hamper the blood flow to your legs, keep moving your toes to get the blood circulation going.
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No matter what your mode of travel, keep taking short breaks to stretch your legs and walk around for a few minutes.
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Keep yourself hydrated, water helps thin your blood, protecting from blood clots.
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A stressful lifestyle leads to a higher risk of DVT, yoga can lower your stress while also maintaining an active lifestyle.
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