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Most cataracts develop due to ageing or when injury changes the tissue that makes up the eye lens. They can also be caused by other eye conditions and it can lead to total blindness if not checked in time.
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The cure for cataract is surgery that can be expensive and difficult for many. Here are some tips to prevent a cataract.
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Fresh fruits and vegetables are rich in antioxidants and probiotics that help fight the condition from within.
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Vitamin E is found in almonds and it is known to reduce the formation of cataracts in the eye. Almonds are essential for healthy eyes and good eyesight.
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The ultraviolet rays from the sun can cause severe damage to the retina and lead to cataract formation over time. Use sunglasses and avoid going out in heavy or direct sunlight.
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Smoking is a terrible and unhealthy habit that causes cataract or increases the risk factors. Avoid smoking or limit the habit to ensure eye safety.
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Excessive alcohol can increase risk of cataracts so reduce consumption.
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Routine eye tests are necessary after the age of 50. It helps to prevent cataract in its early stages and also make sure your visibility remains high.
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Adding turmeric to your foods or milk is a great immunity booster. Turmeric is also known to reduce the risk of developing cataract.
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