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Living with chronic idiopathic urticaria (CIU), more commonly known as chronic hives can be difficult, uncomfortable, and even painful. CIU is sometimes referred to as chronic spontaneous urticaria (CSU).
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The condition manifests in raised red bumps on the skin that are itchy and can last for a few days at a time. Some can successfully treat symptoms with medications but other people find these to be ineffective.
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Dry skin and itchy skin can go hand in hand, so it's important to keep your skin hydrated at all times. Put lotion right after you shower as it helps retain moisture.
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Keeping your skin cool can ease itching by reducing inflammation around hives. Use a cold, damp washcloth and leave it on irritated spots for 15 seconds.
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Hot water can dry out your skin and worsen symptoms, but a cool bath can provide soothing hydration to your skin. Add oatmeal to provide your skin's surface with a protective barrier to help it retain moisture
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Wear comfortable cotton clothes that will give your skin a chance to breathe. Synthetic fabrics can potentially irritate your skin.
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Pay attention to see if certain situations tend to make your hives worse, like direct sunlight, time around animals, vigorous exercise etc.
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Topical anti-itch creams, such as calamine lotion, can help provide some instant relief from itchiness.
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Some studies show that taking vitamin D can decrease the number of days for a hives outbreak.
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