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Tobacco use is linked to a number of chronic diseases, including cancer, lung disease, heart disease, and stroke. It is one of the leading causes of death all over the world, each year.
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Quitting helps reduce the risk of respiratory diseases along with healthier lungs and a longer life expectancy, as per studies.
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Nicotine withdrawal can affect physical, mental and emotional health. Dr Vivek Anand Padegal, Director in Pulmonary Disease at Fortis Hospital, Bangalore explains common withdrawal symptoms and tips to deal with them.
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Increased appetite, headaches and dizziness, fatigue, anxiety, depression, irritability, cough, intense cravings, restlessness, constipation, insomnia etc. are some of the prominent nicotine withdrawal symptoms one might experience.
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Whenever you feel the urge to smoke eat something. Keep your mouth busy with a sugar-free gum, nuts, seeds or some other healthy snack.
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Drinking water helps alleviate some of the symptoms of withdrawal like constipation, hunger and more. It will also allow you to deal with cravings.
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Try exercises such as walking, yoga, deep breathing and mediation to help take your mind off. Stress management can also help deal with withdrawal symptoms.
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Unhealthy sleep schedules can increase stress and trigger the urge to smoke. Take power naps and maintain a proper sleep schedule.
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