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Your skin becomes dry and flaky during the winter season. You need to follow several precautions to keep your skin healthy during the cold weather.
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From diet to skincare routine, make necessary changes for a healthier skin. Not just dry skin, any other pre-existing condition may also worsen with a drop in temperature.
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Moisturise your skin whenever required especially after showers. Replace water-based moisturisers to oil-based for better protection. Choose a moisturiser keeping in mind your skin type.
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Hydrate your skin well by drinking enough water throughout the day. One must consume at least 1-1.5 litres of water a day.
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Products which work well in summers may not during the winter season. You must switch to oil-based products, thick creams and petroleum jelly.
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A dry scalp leads to dandruff so maintain scalp hygiene by a weekly hot coconut oil massage followed by a gentle shampoo. If it is severe, consult your dermatologist to know which products to use.
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Hands and lips require extra care during the cold weather. Moisturise them at least 3 times a day and before bedtime. Ankles, heels and feet though covered, need attention too. Apply a lip balm.
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While washing your face or taking a shower, do not use water at extreme temperature i.e. not too hot or cold. Warm water is appropriate for your skin. Long hot showers are relaxing but can drain your skin's moisture.
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Seasonal fruits and vegetables are loaded with essential nutrients. Add these to your diet and a generous serving of winter greens, carrots, citrus fruits and also a brisk half an hour walk will surely add glow to your skin.
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Exfoliation is a process of removing dead skin cells. It helps in unclogging pores and removes accumulated dead skin cells, dirt and pollutants. Exfoliating daily can lead to dry skin, 1-2 times a week is appropriate.
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