Tips For Better Digestion After 50s

Image Credit: Unsplash

Your digestive system grows weaker and slower as you age. Medications, desk jobs, or other related problems can affect your digestive abilities and slow you down. 

Image Credit: Unsplash

Introduction

Tip

Here are tips to help aid better digestion after the 50s.

Image Credit: Unsplash

Fiber-rich diet

Digestive problems such as constipation can be easily cured by adding more fibre to your diet. Eat more fruits and green vegetables that are easy to digest and low on fats.

Image Credit: Unsplash

Add more colour

Make your plate more vibrant by adding different fruits and vegetables. After 50, it is advised to eat four to five servings of fruits or vegetables every day. It keeps your gut healthy and happy. 

Image Credit: Unsplash

Sodium intake

Cut back on salt in your food. Our bodies grow more sensitive as we age and high amounts of sodium can disturb the digestion. Eat foods that are light in spices and salt.

Image Credit: Unsplash

Exercise

Exercising is necessary for people of all ages. It gets your blood flowing and promotes better digestion.

Image Credit: Unsplash

Hydration

Increase your water intake as you age. Your body requires more fluids to function efficiently. Hydration is vital for a healthy digestive system.

Image Credit: Unsplash

Calcium

Women are far more likely to develop anaemia or observe a decrease in bone density after menopause. Eat more foods that are rich in calcium to improve your health.

Image Credit: Unsplash

Probiotics

Probiotics contain the “good bacteria” that are necessary for a healthy gut. Add more yoghurt and fermented foods to protect your gut against infections.

Image Credit: Unsplash

Image Credit: Pexels

For More Stories
like this check out:

Click Here