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Your digestive system grows weaker and slower as you age. Medications, desk jobs, or other related problems can affect your digestive abilities and slow you down.
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Here are tips to help aid better digestion after the 50s.
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Digestive problems such as constipation can be easily cured by adding more fibre to your diet. Eat more fruits and green vegetables that are easy to digest and low on fats.
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Make your plate more vibrant by adding different fruits and vegetables. After 50, it is advised to eat four to five servings of fruits or vegetables every day. It keeps your gut healthy and happy.
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Cut back on salt in your food. Our bodies grow more sensitive as we age and high amounts of sodium can disturb the digestion. Eat foods that are light in spices and salt.
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Exercising is necessary for people of all ages. It gets your blood flowing and promotes better digestion.
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Increase your water intake as you age. Your body requires more fluids to function efficiently. Hydration is vital for a healthy digestive system.
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Women are far more likely to develop anaemia or observe a decrease in bone density after menopause. Eat more foods that are rich in calcium to improve your health.
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Probiotics contain the “good bacteria” that are necessary for a healthy gut. Add more yoghurt and fermented foods to protect your gut against infections.
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