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It's Diwali, the festival of lights, and time to celebrate togetherness and happiness! We must also remember enjoyment and health go hand-in-hand. Here are some tips to achieve this.
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Diwali means loads of delicious food. Do not stay away from your favorite dishes but balance it with homage made sweets and other dishes.
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Indulge in creative activities like making diyas, lanterns etc. and involve your friends and family. You can create innovative biodegradable diyas from orange peels.
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Nutritionist Pooja Malhotra suggests to throw out all junk, carbonated drinks, processed and convenience foods, refined oils and aluminium utensils and non-stick pans.
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Say no to crackers as they cause noise and smoke, which affect all especially young, old, and pets. Let's celebrate pollution free Diwali.
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Gifts help show gratitude! But instead of a expensive gifts buy your loved ones healthy gifts like a preventive health checkup.
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Refrain from using hand sanitizer before lighting diyas. Since sanitizers are alcohol-based, which makes them inflammable hence can lead to fire and burn.
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Avoid gatherings or large parties. Best to have small family get-togethers. But if you do go ensure that all of you have gotten your Covid-19 vaccine shots and are wearing a mask.
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Spend a gadget-free day and spend all your time in the company of your loved ones - your friends and family.
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Festivals can be celebrated to the fullest only if you are fit and fine. Do not avoid your exercise routine.
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