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There is a lot of advice out there, most of which is common sense but here's a reminder. Follow these simple tips to stay healthy and safe throughout your nine month pregnancy journey.
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It's very important to start taking prenatal vitamins as soon as you know you're pregnant, not just for the baby but for the mother too.
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Women must exercise during pregnancy, as per their doctor's advice, as it helps reduce stress, improve circulation, and boosts mood and encourages better sleep.
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Kegel exercises, especially, help strengthen the pelvic floor muscles, which support the bladder, bowels, and uterus. It can help ease the delivery process.
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Avoid smoking, drinking alcohol, use of tobacco as these are linked to to birth defects, miscarriages, and other problems.
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Drinking sufficient water during pregnancy can help prevent constipation, hemorrhoids, UTIs, fatigue, headaches, swelling, etc.
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It is recommended to limit caffeine during pregnancy as it can have harmful effects on the mother and child. A good way to cut back is to replace it with fruit.
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Eating well-balanced meals with plenty of folate-rich foods, like fortified cereals, lentils, wheat germ, oranges, etc. is crucial as folic acid supports proper development of the baby's neural tube.
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Research shoes that stress during pregnancy can increase the chances of having a premature baby or a low-birthweight baby.
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Ample sleep (7 to 9 hours) is important for you and your baby. Try to sleep on your left side to improve blood flow.
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