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Holy basil or tulsi is a part of almost every Indian household. This auspicious plant is loaded with several amazing health benefits too.
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One of the healthiest ways to add holy basil to your diet is by preparing tulsi tea.
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Boil some tulsi leaves in water, add ginger to enhance the taste. Boil the mixture, once done strain the tea and add lemon and honey.
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Tulsi leaves are loaded with anti-microbial properties which help promote overall oral health by controlling harmful bacteria and germs in the mouth.
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Holy basil helps in controlling inflammation and joint pain.
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Studies suggest that tulsi is beneficial in controlling blood sugar levels and other symptoms of type-2 diabetes.
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Tulsi is one of the herbs which can help you boost immunity and help you fight diseases.
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Bad cholesterol levels are linked with a higher risk of heart disease. Adding tulsi to your diet can help in controlling bad cholesterol levels.
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